December 6 2017

Dec 5, 2017 | WOD's

20 minutes to establish 1 RM Clean and Jerk

Then

CrossFit Liftoff

12 minute AMRAP

25 Pullups

50 Calorie Row

100 OHS (45/35) Scale to a trainer bar or PVC if needed

50 Box Jumps (24/20)

25 Pullups