December 7 2018

Dec 6, 2018 | WOD's

12 min EMOM 
A-30 Ft HS Walk
B-5 Bar MU (Bar only/scale 7 C2B )
C-6 RT / 6L OH Lunge (not alt) 
Then
4 Rounds
40 sec work/ 20 sec Rest
Air Bike
DU
Row
Shuttle Run
Rest 1 Minute