Hang Power Snatch 3RM
3X3 at 90%
Then
Parter WOD
10 Minute cap
200m Run
21 Pullups
21 Burpees on to plate
200m Run
15 Pullups
15 Burpees
200m Run
9 Pullups
9 Burpees
Upon completion AMRAP of partner power snatches 135/95 or 95/65. One bar per team.
*Both will complete 200m run together. May not begin pullups until both are back.
** Both will complete all reps on pullups and burpees. May not move on to anything until both have completed all burpees or pullups.