February 1 2017

Jan 31, 2017 | WOD's

10 minute EMOM

3 Hang Power Snatches @ 50% of 1RM

(If we learned anything from the DL EMOM, these are probably going to sneak up on you, so keep your technique on point)

Then

30-20-10

Alternating KB Snatches

Box Jumps

*Cashout 100 DU (scale to 25 ATT and 100 singles)