Back Squat (based on 1rm squat) – 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70% – rest exactly 90 seconds
Then
50 Cal Row
And 5Rds
15 Vups
50 Dus
February 10, 2015
Feb 10, 2015 | WOD's
Back Squat (based on 1rm squat) – 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70% – rest exactly 90 seconds
Then
50 Cal Row
And 5Rds
15 Vups
50 Dus