FS % based on 1rm clean
1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%, 1X5@75% – rest 2:00
Then
*Complete before workout 800 meter run for time
Then for 6 min
1 box jump, 1t2b, 1C2B,
For RX add 1Bar MU
Then 2 of each, 3, 4…..
FS % based on 1rm clean
1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%, 1X5@75% – rest 2:00
Then
*Complete before workout 800 meter run for time
Then for 6 min
1 box jump, 1t2b, 1C2B,
For RX add 1Bar MU
Then 2 of each, 3, 4…..