3 Rounds for Quality
Seated Bottoms up KB Press (8R/8L)
1 Min Plank
8 Strict Pullups
Then
5 Rounds
3 min AMRAP
3 MU
5 HSPU
7 Pistols
Rest 1 Minute after each 3 min AMRAP
Score is total rounds and reps for each 3 minute AMRAP. Each AMRAP starts at MU.