Back Squat – Est 10RM, then 2×10 @ 90%
then
50*40*30*20*10*
DU’s (scale is 10 attempts, then that number of singles)
*= 10 Burpees
February 19, 2018
Feb 18, 2018 | WOD's
Back Squat – Est 10RM, then 2×10 @ 90%
then
50*40*30*20*10*
DU’s (scale is 10 attempts, then that number of singles)
*= 10 Burpees