MU Progressions Week 8

Ring MU Progression
3×3 False Grip on Rings Hollow To Superman
3×3 Hips thrusts to Rings, feet on 12 inch box
8 minutes, 1 MU a minute
****attempt to repeat at Open Gym

Pullup/C2B PU/BMU Progression
3×8 Hollow To Superman on Rig
6 x 1 Banded BAR MU
5×1 Bar MU or attempts

MU Proficiency
30 MU for time


30 Wallballs
Run 800m
30 Wallballs