February 2 2018

Feb 1, 2018 | WOD's

Hang Power Clean

3X5 @ 65 % of 5RM

Then

4 minutes to complete

Double KB "Grace"

30 CJ (53/35)

https://youtu.be/MUsKJDN5WQs

Rest 3 minutes

5 minute AMRAP

11.3

Squat Clean and Jerk (165/110)

https://youtu.be/UznaLYllaXw