Jefferson City CrossFit
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February 2 2018

Feb 1, 2018 | WOD's

Hang Power Clean

3X5 @ 65 % of 5RM
Then
4 minutes to complete 
Double KB "Grace"
30 CJ (53/35)
https://youtu.be/MUsKJDN5WQs
Rest 3 minutes
5 minute AMRAP
11.3
Squat Clean and Jerk (165/110)
https://youtu.be/UznaLYllaXw
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Jefferson City CrossFit – 728A Heisinger, Jefferson City, MO 65109
573.353.9744 jeffersoncitycrossfit@gmail.com
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