Hang Power Snatch – Est 3RM, then 2×3 @ 90%
then
20 Min Alt EMOM
Even – Deadlift (135/95) 5-10-15-20-25-5-10-15-20-25
Odd – 6 Double DB/Kb thrusters (50/35)
*scale weight so sets can be done unbroken
February 20, 2018
Feb 19, 2018 | WOD's
Hang Power Snatch – Est 3RM, then 2×3 @ 90%
then
20 Min Alt EMOM
Even – Deadlift (135/95) 5-10-15-20-25-5-10-15-20-25
Odd – 6 Double DB/Kb thrusters (50/35)
*scale weight so sets can be done unbroken