February 21 2014

Feb 20, 2014 | WOD's

15 mintues to work up to 70% of 1 RM Snatch with no misses

then

10 to 1 to 10

Burpee Box Jumps (24/20)

V-Ups

Walking Lunges

*10 of each movement, 9, 8 etc down to 1 then back up to 10

**20 minute Cap