Stay tuned for tomorrows schedule
Push Press
5-3-3-1-1-1
Then
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000 meters. Stroke rate must stay under 32 strokes per minute.