7 Minute EMOM – 5 Power Snatches
Begin at 50% of 1RM snatch, add weight every set.
If you get too heavy, and can’t complete the 5 reps, drop weight (10-20 lbs) and complete the EMOM.
then
3 Rounds
2:00 Burpees onto plate (25#)
1:00 Rest
1:00 Toes to Bar
1:00 Rest