Back Squat (based on 1RM)
1X5@70%, 1X5@75%, 1X5@80@, 1X3@85%, 1X5@80%
-rest 90 seconds between sets
then
50 DU’s
21 Front Squats (135/95)
50 DU’s
15 Power Cleans (135/95)
50 DU’s
12 Power Snatches (135/95)
50 DU’s
(Same bar, and same weight for all 3 lifts)