Every 2 Minutes for 5 sets: 1 Power Clean + 1 Hang clean + 3 Front Squats (start light and increase weight each set)
then
20 Burpee Box Overs (24/20)
20 V-Ups
20 Burpee Box Overs
20 Pullups
20 Burpee Box Overs
February 24, 2017
Feb 23, 2017 | WOD's
Every 2 Minutes for 5 sets: 1 Power Clean + 1 Hang clean + 3 Front Squats (start light and increase weight each set)
then
20 Burpee Box Overs (24/20)
20 V-Ups
20 Burpee Box Overs
20 Pullups
20 Burpee Box Overs