Attention!!!!
As of now (12:45am) the 5am class is cancelled due to weather. Stay tuned for updates.
Stay safe.
Strength-
3 X Max Effort Ring Dips and Ring Pushups (alternating movements)
then
Squatting Annie
50-40-30-20-10
DU’s
Air Squats
Situps
Attention!!!!
As of now (12:45am) the 5am class is cancelled due to weather. Stay tuned for updates.
Stay safe.
Strength-
3 X Max Effort Ring Dips and Ring Pushups (alternating movements)
then
Squatting Annie
50-40-30-20-10
DU’s
Air Squats
Situps