Fitness Challenge Retest
12 minutes to establish max
1 Power Clean + 1 Front Squat + 1 Shoulder to overhead
Then
10 minute AMRAP
600 m Row for Time
with remainder of 10 minutes complete an amrap of the following:
20 Front Rack KB Lunges (35/28)
10 Burpee over 25 # plate
20 Straight leg situps
Three scores
1) Barbell Complex 2) 600 m row time 3) Number of reps