15 minutes to establish 3 FS + 1PP
Then
600 Meter Row, 75 Air Squats, 35 Burpee to plate 25lbs.
*touch hands behind head with each burpee
Score is 600 Meter row time, and Total Time. 10 Minute cutoff, if you don’t finish in 10 minutes, EX: only 30 burpees, you add a second to your time for each rep not completed. The score would be 10:05
*PLEASE MAKE SURE TO WRITE ALL THREE SCORES ON THE WHITEBOARD:
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