Split Jerk

3X3 @ 65% of 3RM
Then
2*4*6*8
Bar Muscle Ups 
Deadlift (275/185)
*200m Run
Scale for BAR MU is C2B Pullups with 2Xs the reps
4*8*12*16
Deadlift reps remain 2, 4, 6, 8