February 3 2016Feb 2, 2016 | WOD'sSplit Jerk3X3 @ 65% of 3RMThen2*4*6*8Bar Muscle Ups Deadlift (275/185)*200m RunScale for BAR MU is C2B Pullups with 2Xs the reps4*8*12*16Deadlift reps remain 2, 4, 6, 8