5 RM Bench Press
Complete 3 rounds of the following at some point during strength 
10 front plate raises
10 steering wheels 
(Must turn plate both directions for 1 steering wheel)
*complete all reps at full extension 
Partner WOD
12 minute AMRAP
Burpee Broad Jumps
Bear crawl
Crab Walk
Hop (like a bunny)
*partner A completes 1st movement from whiteboard to end of rig.  B does same movement from end of rig to whiteboard.  Both then progress to next movement.  Once you get to end of list, start over.