5 RM Bench Press
Complete 3 rounds of the following at some point during strength
10 front plate raises
10 steering wheels
(Must turn plate both directions for 1 steering wheel)
*complete all reps at full extension
Partner WOD
12 minute AMRAP
Burpee Broad Jumps
Lunges
Bear crawl
Bound
Crab Walk
Hop (like a bunny)
*partner A completes 1st movement from whiteboard to end of rig. B does same movement from end of rig to whiteboard. Both then progress to next movement. Once you get to end of list, start over.
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