February 4 2016

Feb 3, 2016 | WOD's

3 Position Snatch

(Hip, Above Knee, Floor, + OHS after snatch from floor only)

Work to a heavy single, no misses!

Then

9 Thrusters (135/95)

70 DU

7 Thrusters

50 DU

5 Thrusters

30 DU