Bench Press
3X3 at 90% of 3RM
10 Ring Rows following each of your 3 working sets
then
With a partner
30-20-10
Pullups
Burpees
No Rest
30-20-10
T2B
Box Jumps (24/20)
You must split the reps. You and your partner can do reps however you wish, but they must be evenly split.