February 6, 2018

Establish 3 Rep max Hang Power Snatch, 3×3 @90%

10 Minute Amrap

12 ALT Dumbbell Snatches 53/35

16 one armed DBell overhead walking lunges 53/35 (8 each side) 

40 DUs

*scale 10 Attempts/Dus and 10 Tuck Jumps