February 7 2013Feb 6, 2013 | WOD'sPausing Front Squats5X2 (3 Second pause at bottom) at 75-80% Then 5 Rounds 7 KB Snatches Right Arm (53/35)7 KB Snatches Left Arm (53/35)Row 250m7 KB Push Press Right Arm (53/35)7 KB Push Press Left Arm (53/35)Row 250m