15 min to Establish 1 RM Clean and Jerk
Then 5 sets every 1:30 @80%
5 Rounds
30 sec work/ 30 seconds rest
Calorie Row
Calorie Airbike
Burpees
Score is total calories and burpees for all 4 rounds
*Compare to 11/5/2018 numbers. Repeat JCCF WOD
February 8, 2018
Feb 7, 2019 | WOD's