Power Snatch
7 Min EMOM – 5 Power Snatches
Begin at 50% of 1RM Snatch, add weight every minute. If it gets too heavy, and you can’t complete the 5 reps, drop weight (10-20#), and finish EMOM.
then
CF Open 12.2
10 Min AMRAP
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Snatches – as many as possible (210/120)