7 (S + OHS)
Then
10 Weighted Lunges 45/25
15 WB’s
20 OHS
30 KBS 50/35
20 OHS
15 Wall Balls
10 Weighted Lunges
“The overhead squat is the ultimate core exercise” ~ Greg Glassman, CrossFit Journal
Friday, August 2, 2013
Aug 2, 2013 | WOD's
7 (S + OHS)
Then
10 Weighted Lunges 45/25
15 WB’s
20 OHS
30 KBS 50/35
20 OHS
15 Wall Balls
10 Weighted Lunges
“The overhead squat is the ultimate core exercise” ~ Greg Glassman, CrossFit Journal