3 RM PS as a cluster
Then
20 min continuous
Run, Airdyne, Row, DU or mix
( no more than 5 min on DU and share Rowers and Airdynes as needed)
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Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744
Friday, February 19, 2016
Feb 18, 2016 | WOD's