Friday June 10, 2016

Jun 9, 2016 | WOD's

10 RM HPC

Then
10*8*6*4*2
Pistols (1 on each side equals 1)
T2B
* 5 MU or Ring Dips

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Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744