3 x 5 SP @ 25% of 1 RM C&J
Rest 1 min after each set
5 x 3 FS @ 70% of 1 RM
Clean & Jerk
Every 2 min for 10 min
2 TNG C & J start at 70% and add weight each set if you miss decrease weight and complete sets
Rest 2 min
1:30 ME C&J @ 80% of weight of last successful lift
*Score is ME Reps