Enderton FS Complex
1 -3 sec pause FS + 1 double bounce FS + 1 FS (try to go a little heavier than last week)
then
21-15-9
T2B
Box Jump
then immediatly following
2 min ME Burpees
*Score is Total time plus # of Burpees
Friday March 17, 2017
Mar 16, 2017 | WOD's