Friday March 18, 2016

Mar 17, 2016 | WOD's

7 x 1 snatch at 90% of weight from Monday's complex

then

4 min AMRAP

1 Rope Climb

6 Alt Pistols

Rest 1 min

4 min AMRAP

6 T2B

12 Box Jumps

Rest 1 min

4 min AMRAP

1- 6 ft plank walk

6 Air Squats