Power Clean + Push Jerk
Every 2 min for 8 min
5 Rounds
2 TNG PC + PJ
Start at 70% and add weight each round if you miss subtract 10-20 lb and finish EMOM
Rest 2 min
1:30 ME PC+PJ @ 80% of above, does not need to be TNG
then
Row 1K
Run/ Walk 10 min
*Goal is to keep moving after the row