5 RM Bench Press
Then
30 min
(Bike,Run,Row)
Every 5 min do 1 min mobility each side then resume bike, run or row
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Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744
Friday October 27, 2017
Oct 26, 2017 | WOD's
5 RM Bench Press
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