CF Cards 25 minute AMRAP
V Ups
Burpees
HPC (115/85)
Kb Front Rack lunges (70/53)
Joker = 30/24 cal bike
*Ace = 12, you’ll split all sets of 10 and up.
CF Cards 25 minute AMRAP
V Ups
Burpees
HPC (115/85)
Kb Front Rack lunges (70/53)
Joker = 30/24 cal bike
*Ace = 12, you’ll split all sets of 10 and up.