12 min EMOM 10 HSPU, 10 VUPS, 10 Arch to Hollow Swings on Rig
Then
5RFT Three person Team
200Meter run
15 Straightleg Situps
10 du attempts or 20 du
***each team member starts at a station and switches when all are ready to cycle to next movement.
January 10, 2017
Jan 9, 2017 | WOD's