3 x 2 @90% BS from Monday
Then
12 min Amrap
2 Ring MU (scale 3 Bar MU or 3 C2B and 3 RD)
8 Box Jumps 24/20
8 PC 135/95
20 Double Unders
*Perform one 300 Meter row in that 12 minutes at any given point
January 14, 2014
Jan 14, 2015 | WOD's
3 x 2 @90% BS from Monday
Then
12 min Amrap
2 Ring MU (scale 3 Bar MU or 3 C2B and 3 RD)
8 Box Jumps 24/20
8 PC 135/95
20 Double Unders
*Perform one 300 Meter row in that 12 minutes at any given point