Front Squat 3-3-3-3-3
Row 2000 Meters for Time or Run 1 Mile for Time
Rest two minutes
75 Burpees
Workouts are scaleable for athletes.
“Well done is better than well said” ~ Benjamin Franklin
Row 2000 Meters for Time or Run 1 Mile for Time
Rest two minutes
75 Burpees
Workouts are scaleable for athletes.
“Well done is better than well said” ~ Benjamin Franklin