2RM PClean as a cluster 95% and 90% drop sets
Then
Three person Team, Row, Shuttle Run, Rest, to reach 400 Calories for time.
Goal: TeamWork
* shuttle run is down and back from black mats to garage door.
January 16, 2015
Jan 16, 2015 | WOD's
2RM PClean as a cluster 95% and 90% drop sets
Then
Three person Team, Row, Shuttle Run, Rest, to reach 400 Calories for time.
Goal: TeamWork
* shuttle run is down and back from black mats to garage door.