Alternate Movements Every 90 Seconds x 5 rounds
1) HS Walk 10 feet (two mat long lengths) or 8 HSPU
2) 2 Ring MU or 3 Bar MU, or 6 C2B pullups
Then
1) HS Walk 10 feet (two mat long lengths) or 8 HSPU
2) 2 Ring MU or 3 Bar MU, or 6 C2B pullups
Then
3 Min ME Airdyne
1 Min Rest
3 Min ME Single Unders
1 Min Rest
3 Min ME Calorie Row
*Score is total number of single unders/calories rowed (2 scores)