12 minutes to establish
1 PClean + 1Front Squat + 1 S2O
Then
10Min AMRAP
600 meter row for time in remaining time allowed
20 Front Rack KB lunges 35/18
10 Burpee over 25# plate
20 Straightleg Situps
Three Scores: 1) Weight 2) Time for Row and 3) Number of reps