Back Squat – Establish 15RM, then 2×15 @ 90%
then
15 Min Alt EMOM
20 Wallballs (20/14)
12 OH KB/DB Walking Lunge (53/35) (do 6 on one arm, then switch sides)
10 Power Cleans (135/95)
*You’ll probably be teamed up, and starting on different stations in order to have enough room for lunges.