Front Squat – Est a 1RM
then
10 Min AMRAP
10 Pullups
15 Pushups
20 Squats
40 DU’s
*must also complete a 500M row at some point during the 10 mins
Front Squat – Est a 1RM
then
10 Min AMRAP
10 Pullups
15 Pushups
20 Squats
40 DU’s
*must also complete a 500M row at some point during the 10 mins