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January 23 2013

Jan 22, 2013 | WOD's

Push Press

2-2-2-2-2-2

then

20 minute AMRAP

200m Row

10 Lunges (5 each leg)

10 Push Press (95/65)

http://www.youtube.com/watch?v=e9-S9zsY49g&feature=youtu.be

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Jefferson City CrossFit – 728A Heisinger, Jefferson City, MO 65109
573.353.9744 jeffersoncitycrossfit@gmail.com