Hang Power Snatch – Est 5rm, then 3×5 @ 90%
then
150 DU’s (20 attempts + 200 singles)
30 T2B
75 DU’s (15 Attempts + 100 singles)
20 C2B
25 DU’s (10 attempts)
10 MU’s (ring or bar)
January 23, 2018
Jan 22, 2018 | WOD's
Hang Power Snatch – Est 5rm, then 3×5 @ 90%
then
150 DU’s (20 attempts + 200 singles)
30 T2B
75 DU’s (15 Attempts + 100 singles)
20 C2B
25 DU’s (10 attempts)
10 MU’s (ring or bar)