C&J – 10 mins to work to a heavy single, then 5×1 @ 85% of that, every 2:00
then
Tabata
Bear Crawl
Air squat
T2B
Jumping lunges
C&J – 10 mins to work to a heavy single, then 5×1 @ 85% of that, every 2:00
then
Tabata
Bear Crawl
Air squat
T2B
Jumping lunges