Every 90 Seconds for 7 sets – 3 Hang Power Snatch @ 70-75% of 1rm snatch
then
10 Min AMRAP
2 MU’s (bar or ring) *scale is 5 C2B Pullups
6 Hang Power Cleans (135/95)
18 Lateral hops over bar
January 25, 2017
Jan 24, 2017 | WOD's
Every 90 Seconds for 7 sets – 3 Hang Power Snatch @ 70-75% of 1rm snatch
then
10 Min AMRAP
2 MU’s (bar or ring) *scale is 5 C2B Pullups
6 Hang Power Cleans (135/95)
18 Lateral hops over bar