Hang Power Snatch – 3X3 AHAP
then
15 OHS (135/95)*
50 DUs
30 OHS
100 DUs
15 OHS
50 DUs
*Scale appropriately! You should be doing about 50% of your 1RM OHS.
January 26, 2016
Jan 26, 2016 | WOD's
Hang Power Snatch – 3X3 AHAP
then
15 OHS (135/95)*
50 DUs
30 OHS
100 DUs
15 OHS
50 DUs
*Scale appropriately! You should be doing about 50% of your 1RM OHS.