Back Squat
Will have about 20 minutes to work up to a 2 RM, then 1×2 @ 95%, 1×2 @90%
Then
12 Minute AMRAP
20 KBS (53/35)
20 KB Push Press (10 per arm)
20 Split Squat (10 per side, find appropriate weight using bumper plates, 1 weight in each hand)
Back Squat
Will have about 20 minutes to work up to a 2 RM, then 1×2 @ 95%, 1×2 @90%
Then
12 Minute AMRAP
20 KBS (53/35)
20 KB Push Press (10 per arm)
20 Split Squat (10 per side, find appropriate weight using bumper plates, 1 weight in each hand)